Give up Smoking And Weight
Written by zoe on February 9, 2010 – 3:43 am -
Gain Giving up smoking isn’t particularly easy. There are a few issues that you have to deal with in the initial phase of smoking suspension, weight gain being one of them. Many people tend to put on weight when they give up smoking. While putting on a touch of weight is normal, excessive weight gain can open doors for new health worries.
But, why do people add weight when they give up smoking? Well, there are numerous reasons for a similar. First off smoking jacks up your metabolism slightly. If you are a heavy smoker, you can burn as much as 200 calories in a day. So, even when you’re eating important amounts of food, your disposition to put on weight is reduced.
Further on, nicotine works as an appetite suppressant. This is the reason why people who smoke feel less hungry in comparison to those that don’t smoke. Many people would like to light up a ciggie rather than taking a snack in between meals. Nicotine can slow down the hormones that trigger sense of hunger. Since smokers eat less, their calorie consumption is noticeably reduced. This results in weight loss.
When people quit smoking, the body metabolism is reduced and the appetite is increased a bit. This is coupled with eating more to overcome the withdrawal symptoms. Many folks tend to binge on their favorite foods order to victory over the withdrawal symptoms of giving up smoking. Smokers constantly tend to use food as a replacement to cigarettes. All these factors contribute to weight gain.
Usually smokers put on anywhere between five to ten pounds when they give up smoking. Increase in weight could be even more anywhere between 5 to emotional eating to overcome the discomfort caused due to giving up smoking. The chances of increase in weight are more in girls to However,men. The the exact reasons for an analogous are unknown.
It is true that giving up smoking may lead to weight gain but this should not deter you from giving up the habit. This is as some additional a similar are any given day better than lung cancer. Besides, you can fight the to weight with some straightforward tips.
One of the easiest things that you can do is keep healthy snacks handy. Fresh fruits, green teas, fat free yogurt, hot cocoa, frozen grapes, celery sticks, hard candies are some healthy snacks that you can fall back you are feeling the prerequisite to light up a cigarette you can munch without adding to your calorie consumption. Couple this with medium exercising and you will not put on weight even when you kick the butt.
Remember, you can deal with extra pounds but the sick result of smoking remain irreversible.
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Tags: adolescent smoking cessation, after you quit smoking, benefit of smoking cessation
Posted in Weight Loss |