The Reasons Why I Had To Lose Weight
Written by clare on January 12, 2010 – 10:56 am -
Many people follow a particular diet and after a few months have reached their ideal weight. They then relax and go back to living life as they had been before they started the diet. The result is that after a relatively small amount of time people will have returned to the same, or in some cases even fatter, state tham before.
I would like to point out that I am in no way involved within the weight loss industry; I am in fact involved with offering one-to-one stuttering courses as well as an article submission service and providing cost reduction experts to small businesses.
Your all round body shape is also likely to change, men can gain much larger waists and chins, women can see an increase in their bust, larger hips and bottom.
It is very difficult and you need to have a large amount of self-discipline, but it is important to remember that once you have reached a weight you are happy with, that you continue to follow the diet in some form. Going back to your old bad habits will only bring back the weight problem which you hated so much.
After achieving your perfect weight it is a good idea to record, possibly in a journal or a diary, just how proud it made you feel. Write about how you will never go back to your old way of living and about your plans for the future, as this new slimmer person that you have become.
At times you may lose focus and be tempted to go back to your bad habits, of over eating or over drinking of alcohol for example. This is when you read your journal and that should ensure that you quickly realise that the temptation is simply not worth it.
I used to be far too fat and it caused me to have a low self-esteem. School was not exactly the happiest period of my life; many a class mate would mock me, calling me fatty and podgy - these were the nicer terms. I lost a lot of my confidence and soon started to spend much more time alone.
I was a person who found it very hard to meet members of the opposite sex. My belief was that girls or women would not exactly want to be seen with a person of my size and weight.
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Tags: diet, lack of confidence, low self-esteem, over eating, overweight, too fat
Posted in Diet Plans |