Good Blood Pressure Analysis
Written by zoe on January 4, 2010 – 6:07 pm -
High blood pressure is prevalent in all countries and affects millions of people. The increase in the number of people afflicted can be put down to our modern lifestyles which have bad diets and leave little time for working out. At first the symptoms may not arise, most people are not even aware of what is a Good Blood Pressure reading and what is bad.
The heart is perhaps the most important organ in the body. It works as a pump feeding a never ending supply of blood to the rest of the body. It will move blood that has low oxygen levels to the lungs to be replenished. This oxygen rich blood is then pumped to every single muscle and cell to use as energy.
There are two measurements given for blood pressure. The first is referred to as systolic pressure, this is recorded when the heart is pumping blood and beating. The second measurement is called diastolic pressure. This is the value when the heart is not beating and is at rest.
Keep Good Blood Pressure:
- Remove salt shaker from the table
- Eat ginger and garlic
- Eat foods high in potassium
The pressure values are calculated though the force exerted by the movement of blood on to the artery walls. It is measured in millimetres of mercury, or mmHg. If your local doctor has said that your blood pressure is “125 over 80″ then it is the first number which is the systolic value, the second is the diastolic.
High blood pressure is also called hypertension. A health specialist will categorize any continual reading higher than 140/90 as high blood pressure. At first the only symptom may be the actual reading, but if not controlled it can lead to serious cardio-vascular problems.
Hypotension is another term for low blood pressure. It is not as serious a problem as high pressure, but if the values are consistently low over a period of time then there may be an underlying concern. 90/66 mmHg is the benchmark for low blood pressure.
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