All About Dr. Siegal’s Cookie Diet - Is it for You?
Written by clare on December 14, 2009 – 11:26 pm -
Being overweight is not new for the majority of people in the United States. Too many people seem to have a hard time dropping as little as 2 to 5 pounds. If you’ve attempted countless diet fads and failed, then these diets may not be suited for your body’s needs. If you’ve been into dieting lately, you’ve probably heard of the cookie diet. Dr. Sanford Siegal, a medical doctor who created a diet plan that mainly involves cookies and shakes, which take the place of many foods the average person eats during the day. Similar to Slimfast, dieters eat six cookies daily along with a healthy dinner consisting of a lean meat, such as chicken breast, and green leafy vegetables.
The Cookie Diet is so popular that even star clients are claiming that it really works. About 500,000 people are already following this diet. Dr. Siegal uses a proprietary protein amino acid and fiber in his cookies to suppress hunger between meals.
Make no mistake, just like every other diet there are pros and cons to this program. This diet restricts caloric intake to 800-1000 per day with meals consisting of only cookies, shakes, or both. While this may work for some people, having only cookies and shakes to curb your appetite may be quite difficult for others. Once boredom strikes, straying from the diet to find higher calorie foods is very possible. These kind of calorie restrictions make some diets just too difficult to follow.
Another disadvantage is that there’s no exercise or weight maintenance program after you reach your ideal weight. There is a slight risk of gaining all the weight back after your start to eat normal food again. You can only maintain your weight as long as you maintain the diet. Research has shown that most dieters who get off their previous diet regimens regain all the weight they lost soon after — with 10 pounds or more extra.
There is no doubt this diet is not for everyone. Dr. Siegal stated that there may be certain conditions that keep dieters from losing weight normally. One of those conditions is called Hypothyroidism. This condition is basically a malfunction in the thyroid gland, which regulates the body’s metabolism. With Hypothyroidism, your metabolism may not be fast enough to burn off those excess calories.
It also causes insulin sensitivity which instigates weight gain. Dr. Siegal does not recommend the cookie diet for those who suffer from this condition.
It’s extremely important to check with a doctor before starting a diet that restricts calories like the Siegal Cookie Diet. It won’t be easy, but if you are determined to get your health under control you have a chance. Start with the basics, like a healthy diet and more exercise.
If you’re interested in getting more information about the cookie diet, click here for a complete review of Dr. Siegal’s Cookie Diet or check out our cookie diet comparison chart
|
|
Strip That Fat - The Top 10 Diets New Number 1
The first diet plan EVER to jump straight in at |
Tags: cookie diet, dr siegal's cookie diet, dr siegal's cookie diet review, siegal cookie diet
Posted in Diet Plans |