Diet Blood Type Explained
Written by clare on November 19, 2009 – 8:00 am -
Blood Type Diet, as the name suggests, is a diet based on blood type. It is a comparatively new diet plan introduced by Dr. Peter D’Adamo in his book Eat Precise for Your Blood Type. Blood type diet basically encourages certain food types plus discourages others based on the anyone’s blood type. Human beings can be classified to four basing on their blood type, O, A, B and AB. Blood Type Diet works on the principle that a person have to follow the eating habit of his ancestors that first developed the blood type. This ensures that the individual will be eating the right type of food that his body was intended for. Basing food restrictions on human history and evolution, Dr. D’Adamo formulates a diet plan that recommends to members of each blood type.
Diet Blood Type O
Believed to be the first blood type, it is around when humans were hunter-gatherers. These people are used to consuming large amounts of meat and rigorous behavior like hunting. Thus, it is recommended for individuals with blood type O to include supplementary meat plus fish in their diet and pair it with exercise. They should refrain from foods rich in carbohydrates.
This type developed when people started to abandon their hunter-gatherer days and settled in communities. The Blood Type diet recommends the same for citizens today with such blood type.
Diet Blood Type B
Alternating farming plus hunting, this group attained a wide variety of food choices. This made people with blood type B apt for a wide alternative of food groups.
Diet Blood Type AB
The modern type, this group as outlined in the Blood type diet plan, can combine the eating habits of both A and B blood types.
Blood type diet is as easy as focusing your diet on sure food groups. On a all-purpose view, the blood type diet doesn’t singularly help weight loss but as a way to eat precise.
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Tags: a blood type diet, blood type diets, blood type o diet, diet for blood type
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